Helping Kids Transition from Summer to School

The shift from carefree summer days to structured school routines can be a big adjustment for kids (and parents, too!). Here are some simple ways to help ease the transition and set your child up for success:

• Start the routine early – Gradually adjust bedtimes and wake-up times a week or two before school starts.

• Create a school countdown – Use a calendar or fun checklist to build excitement and prepare for the change.

• Organize school supplies together – Let kids pick out their backpack, lunchbox, or pencils to give them a sense of ownership.

• Practice the morning routine – Run through what a school morning looks like: getting dressed, eating breakfast, packing up.

• Talk about feelings – Acknowledge both excitement and nerves. Let kids know it’s normal to feel both.

• Plan fun after-school activities – Knowing something fun awaits after school helps ease the first-day jitters.

• Celebrate summer memories – Make a scrapbook or share favorite moments to create closure before starting a new chapter.

• Stay positive – Kids take cues from you. Keep the focus on the exciting opportunities ahead!