This clinic is designed for upper-level swimmers who want to refine their skills, increase efficiency, and develop greater confidence in this classic stroke. Whether you want to improve your times or perfect your form, this clinic will provide the tools and guidance you need.

 

What You’ll Learn:

• Proper Timing and Coordination – Learn how to sync your arms, legs, and breathing for a smooth and efficient stroke.

• Kick Technique – Focus on mastering a powerful and effective whip kick to maximize propulsion.

• Streamlining and Body Position – Understand how to maintain a streamlined body position to reduce drag and improve speed.

• Turns and Pullouts – Introduction to wall turns and strong underwater pullouts to gain an edge in the competition.

• Breathing Techniques – Discover how to breathe effectively without disrupting your rhythm or slowing your stroke.