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​These clinics are open to students enrolled in Stroke Development and above.
These clinics are designed for upper-level swimmers who want to refine their skills, increase efficiency, and develop greater confidence in this classic stroke. Whether you want to improve your times or perfect your form, this clinic will provide the tools and guidance you need.
March 21st
Starts & Turns
What you'll learn:
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Flip Turns – Learn proper body positioning and timing for quick, efficient freestyle flip turns
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Backstroke Flip Turns – Practice backstroke-to-backstroke turns with smooth transitions and strong push-offs
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Open Turns – Refine timing and streamline technique for breaststroke and butterfly turns
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In-Water Starts – Focus on streamline positioning off the wall with proper kicking technique, plus an introduction to the underwater pull-down for breaststroke
April 18th
Freestyle & Backstroke
What You’ll Learn:
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Freestyle Stroke Efficiency – Master the fundamentals of a powerful catch, smooth arm recovery, and optimal hand entry to maximize propulsion.
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Backstroke Body Alignment – Learn how to maintain a straight and streamlined body position to reduce drag and improve your glide.
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Kick Development – Strengthen your flutter kick for both strokes to enhance propulsion and maintain consistent speed.
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Flip Turns and Finishes – Practice precise flip turns and clean finishes to shave valuable seconds off your times.
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Breathing and Rotation Techniques – Discover how to coordinate breathing in Freestyle and perfect shoulder rotation in Backstroke for a fluid, balanced stroke.