top of page
%20(1).png)
January 17th
Butterfly Stroke​
This clinic is perfect for swimmers looking to improve their technique, build strength, and gain confidence in one of the most challenging and rewarding strokes.
What to Expect:
-
Technique Training: Learn proper body positioning, arm movement, and dolphin kick for an efficient butterfly stroke.
-
Breathing Skills: Practice the timing and rhythm needed for smooth and effective breathing.
-
Endurance Building: Develop stamina to sustain the butterfly stroke across longer distances.
-
Expert Coaching: Personalized feedback and guidance from experienced swim instructors.
February 21st
Breaststroke
This clinic is designed for upper-level swimmers who want to refine their skills, increase efficiency, and develop greater confidence in this classic stroke. Whether you want to improve your times or perfect your form, this clinic will provide the tools and guidance you need.
What You’ll Learn:
-
Proper Timing and Coordination – Learn how to sync your arms, legs, and breathing for a smooth and efficient stroke.
-
Kick Technique – Focus on mastering a powerful and effective whip kick to maximize propulsion.
-
Streamlining and Body Position – Understand how to maintain a streamlined body position to reduce drag and improve speed.
-
Turns and Pullouts – Introduction to wall turns and strong underwater pullouts to gain an edge in the competition.
-
Breathing Techniques – Discover how to breathe effectively without disrupting your rhythm or slowing your stroke.
​These clinics are open to students enrolled in Stroke Development and above. Join us for an empowering and fun learning experience in the pool!
bottom of page